Okwongera Amabeere

1. Emyaka: Ng’emyaka gyeyongera, amabeere gafiirwa obunywevu bwago olw’okukendeera kw’estrogen.

2. Obuzito bw’amabeere: Amabeere amanene gasobola okukakkana mangu olw’obuzito bwago.

3. Okunywa ssigala: Okunywa ssigala kuyinza okukendeeza obunywevu bw’olususu lw’amabeere.

Enkola y’Okwongera Amabeere

Enkola y’okwongera amabeere etera okubaamu emitendera gino:

1. Okukuba omusaayi: Omusawo akuba omusaayi mu mabeere okutumbula olususu.

2. Okuggyawo olususu olwesusse: Olususu olwesusse luggyibwawo okuzza endabika y’amabeere.

3. Okutereeza ensolo z’amabeere: Ensolo z’amabeere zitereezebwa okuzza endabika yazo entuufu.

4. Okusiba olususu: Olususu lusibwa okutumbula amabeere n’okugateeka mu kifo kyago ekituufu.

5. Okusiba ebiwundu: Ebiwundu bisibwa okukuuma amabeere mu mbeera yaago empya.

Ebigendererwa by’Okwongera Amabeere

Okwongera amabeere kirina ebigendererwa bingi:

1. Okutumbula endabika y’amabeere: Kino kizza amabeere mu mbeera yaago entuufu era ne kigabula endabika yaago.

2. Okuzza obunywevu: Kivaamu amabeere amalungi era amanywevu.

3. Okutereeza ensolo z’amabeere: Kiyamba okutereeza ensolo z’amabeere ezikakkana oba ezitereera.

4. Okutumbula obwesigwa: Kisobola okutumbula obwesigwa bw’omukazi mu mubiri gwe.

5. Okutereeza obuzibu obw’eddagala: Kiyamba okutereeza obuzibu obw’eddagala obuleetebwa amabeere agakakkana.

Ebyetaagisa Okukolebwa ng’Okwongera Amabeere Tekunnakolebwa

Ng’okwongera amabeere tekunnakolebwa, waliwo ebyetaagisa okukolebwa:

1. Okukeberwa omusawo: Kirungi okukeberwa omusawo okusobola okumanya oba oli muntu atuufu okufuna enkola eno.

2. Okulekeraawo okunywa ssigala: Kirungi okulekeraawo okunywa ssigala wiiki nnyingi ng’enkola tennaba kukolebwa.

3. Okulekeraawo okumira eddagala ebimu: Eddagala ebimu biyinza okwongera omuze gw’omusaayi okukula, era kirungi okubilekera awo ng’omusawo bw’alagira.

4. Okutegeka ennyumba: Kirungi okutegeka ennyumba yo okukuuma okuwona kwo oluvannyuma lw’enkola.

5. Okufuna obuyambi: Kirungi okufuna omuntu akuyamba mu nnaku ezisooka oluvannyuma lw’enkola.

Okuddamu Okuwona Oluvannyuma lw’Okwongera Amabeere

Okuddamu okuwona oluvannyuma lw’okwongera amabeere kuyinza okutwala wiiki nnya okutuuka ku mukaaga. Mu kiseera kino, kirungi okugoberera ebiragiro bino:

1. Okwambala ekiruubiriro ekyenjawulo: Kirungi okwambala ekiruubiriro ekyenjawulo okuyamba amabeere okuwona.

2. Okwewala okugolola emikono: Kirungi okwewala okugolola emikono ennyo mu wiiki ezisooka.

3. Okwewala okuyimusa ebintu ebizito: Kirungi okwewala okuyimusa ebintu ebizito okumala wiiki mukaaga.

4. Okwewala okwebaka ku lubuto: Kirungi okwewala okwebaka ku lubuto okumala wiiki nnya.

5. Okugondera ebiragiro by’omusawo: Kirungi okugoberera ebiragiro by’omusawo wo eby’eddagala n’okukuuma ebiwundu.

Okwongera amabeere kiyinza okuleeta obulumi n’okuzimba okutono, naye bino bitera okuggwaako mu nnaku ntono. Bw’oba olaba obuzibu obweyongera oba obulumi obutakoma, kirungi okukyalira omusawo wo.

Okwongera amabeere kiyinza okuwa omukazi endabika ennungi n’obwesigwa. Naye, nga bwe kiri ku nkola zonna ez’obusawo, kirungi okwogera n’omusawo wo okusobola okumanya oba oli muntu atuufu okufuna enkola eno.